Adelaide Hills 

Massage therapy services

Give your body the care it deserves. You've earned it.

Welcome to JBM Massage!

Massage is more that just relaxation-its a powerful tool for body management. It helps release oxytocin the "happy hormone" boosting your mood and promoting a sense of well-being. Taking the time for a massage is doing something just for you. Its self care with real benefits, easing pain, reducing tension, and helping your muscles function better.

Hi, I'm  James Madams,  I'm here to help you explore your massage options and find the right therapy that best suits your individual needs.

Whether its relaxation, pain relief. stress reduction, or something more specific, understanding your goals will allow me to recommend the most effective massage techniques for you. 

I'm truly passionate about Massage therapy, and I believe your session will make a meaningful difference in your overall well-being.

Full Body Massage:

 A head-to-toe experience that relieves muscle tension, improves circulation, and promotes deep relaxation. This full body massage is perfect for reducing stress, easing soreness, and enhancing overall wellbeing—including better sleep.

Full Back Massage: 

Release tension and recharge. This focused back massage melts away stress, loosens tight muscles, and helps you unwind—ideal for easing into the weekend.

Plantar Fasciitis relief massage: 

Treat your feet to pure relief. This targeted massage soothes tired legs and aching feet, easing tension and stress while boosting circulation—perfect after a long day.

Oedema Massage: 

Gentle, therapeutic strokes encourage the natural movement of lymphatic fluid, helping to reduce swelling and promote better circulation—especially helpful for fluid retention and discomfort.

Sciatica Massage: 

Designed to target the lower back, hips, and legs, this massage helps relieve pressure on the sciatic nerve, easing pain and discomfort associated with sciatica.

Face & Head Massage:  

A deeply relaxing treatment using gentle techniques on the face, scalp, and neck. Promotes circulation, calms the nervous system, and offers relief for jaw tension, including the temporomandibular joint (TMJ).

Trigger point Therapy: 

Trigger point therapy is a massage technique that addresses muscle knots or trigger points, which can cause pain and referred pain in other areas of the body. It involves applying pressure to these tender spots to release muscle tension and alleviate pain.

Sports Massage: 

Professional sports massage treatments offered both as a mobile service or from the comfort of my home. Ideal for anyone experiencing muscular tightness, pain, or discomfort. These sessions are designed to: reduce muscle tension and discomfort, support recovery from physical activity or injury, increase flexibility and range of motion, enhance overall performance and well-being. Suitable for athletes, active individuals, or anyone needing relief from muscular issues

. Please see Services page for more details.