Adelaide Hills 

Massage therapy services

Give your body the care it deserves. You've earned it.

Welcome to JBM Massage!

Massage is more that just relaxation-its a powerful tool for body management. It helps release oxytocin the "happy hormone" boosting your mood and promoting a sense of well-being. Taking the time for a massage is doing something just for you. Its self care with real benefits, easing pain, reducing tension, and helping your muscles function better.

Hi, I'm  James Madams,  I'm here to help you explore your massage options and find the right therapy that best suits your individual needs.

Whether its relaxation, pain relief. stress reduction, or something more specific, understanding your goals will allow me to recommend the most effective massage techniques for you. 

I'm truly passionate about Massage therapy, and I believe your session will make a meaningful difference in your overall wellbeing.

Full Body Massage
A head-to-toe experience that relieves muscle tension, improves circulation, and promotes deep relaxation. This full body massage is perfect for reducing stress, easing soreness, and enhancing overall wellbeing—including better sleep.

Full Back Massage
Release tension and recharge. This focused back massage melts away stress, loosens tight muscles, and helps you unwind—ideal for easing into the weekend.

Plantar Fasciitis relief massage  
Treat your feet to pure relief. This targeted massage soothes tired legs and aching feet, easing tension and stress while boosting circulation—perfect after a long day.

Oedema Massage
Gentle, therapeutic strokes encourage the natural movement of lymphatic fluid, helping to reduce swelling and promote better circulation—especially helpful for fluid retention and discomfort.

Sciatica Massage
Designed to target the lower back, hips, and legs, this massage helps relieve pressure on the sciatic nerve, easing pain and discomfort associated with sciatica.

Face & Head Massage
A deeply relaxing treatment using gentle techniques on the face, scalp, and neck. Promotes circulation, calms the nervous system, and offers relief for jaw tension, including the temporomandibular joint (TMJ).

Trigger point Therapy 

Trigger point therapy is a massage technique that addressers muscle knots or trigger points, which can cause pain and referred pain in other areas of the body. It involves applying pressure to these tender spots to release muscle tension and alleviate pain.

 Please see Services page for more details.