Trigger Point Therapy

What Is a Trigger Point?

A trigger point is a tight area in muscle tissue that can feel like a small nodule or knot. It often causes:

Localized pain or tenderness
Referred pain (pain felt in another part of the body)
Muscle stiffness or weakness
These points form when muscle fibers stay contracted and don’t relax, often due to overuse, injury, stress, or poor posture.

What Happens in Trigger Point Therapy?

Trigger point therapy involves applying pressure to these knots to release tension and restore normal muscle function. 

Techniques may include:

Manual pressure: Sustained, deep pressure with fingers, knuckles, or elbows
Massage techniques: Like deep tissue massage, myofascial release, or ischemic compression

Benefits

Reduces pain and muscle tension
Increases range of motion
Improves circulation
Enhances physical performance and recovery