Remedial Massage

What Is Remedial Massage?

Remedial massage is a form of therapeutic bodywork designed to assess, treat, and manage musculoskeletal pain and dysfunction. Rather than simply providing relaxation, it focuses on identifying and addressing the underlying causes of muscle tension, soreness, or restricted movement.

  Purpose

The main goals of REMEDIAL MASSAGE are to:

• Relieve pain and muscle tightness
  
  

• Improve joint mobility and flexibility
  
  

• Support injury recovery and rehabilitation
  
  

• Enhance circulation and lymphatic flow
  
  

• Correct postural imbalances and promote functional movement

• 
  Techniques Used

Remedial massage therapists draw from a range of techniques, which may include:

• Deep tissue massage – targeting deeper muscle layers to release chronic tension
  
  

• Trigger point therapy – relieving pain caused by specific knots or sensitive areas
  
  

• Myofascial release – loosening the connective tissue (fascia) around muscles
  
  

• Stretching and joint mobilization – to increase flexibility and range of motion
  
  

• Cross-fiber techniques – helping to reduce scar tissue and adhesions
  
  

 Assessment

Before beginning treatment, the therapist typically performs a comprehensive assessment. This may involve evaluating posture, joint movement, and muscle strength to identify imbalances and determine the most effective treatment plan.

 Benefits

Remedial massage can be beneficial for managing:

• Sports injuries
  
  

• Chronic or recurring pain (such as back, neck, or shoulder pain)
  
  

• Headaches and migraines
  
  

• Repetitive strain injuries
  
  

• Recovery from surgery or physical strain
  
  

•  Note

Because remedial massage is therapeutic and targeted, it can feel more intense than a relaxation or spa massage—particularly when addressing tight or injured areas. However, it should never be unbearably painful and is always adjusted to your comfort level.