Full body Massage

A full body massage is a therapeutic treatment that involves massaging the entire body to promote relaxation, reduce muscle tension, and improve circulation. It typically lasts between 60 to 90 minutes and can vary slightly depending on the massage style (e.g., Swedish, deep tissue, Thai, etc.).

What’s Included in a Full Body Massage:

Back and shoulders – to relieve tension and stress.
Neck and head – helps with headaches and neck stiffness.
Arms and hands – often overlooked but great for circulation.
Legs and feet – important for releasing pressure and improving mobility.
Upper chest and abdomen – sometimes included depending on client comfort and the massage style.

 Techniques Used:

Effleurage – long, gliding strokes to warm up the muscles.
Petrissage – kneading to release tension.
Friction – deeper pressure to break up knots.
Tapotement – rhythmic tapping for stimulation.
Stretching or joint movement.